Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

Ep 123: Season Premiere! Los Fuegos, gay penguins, PINK! SuperGlue conspiracy and how can broccoli help your marriage

It’s a Season Premier people and we couldn’t be more excited! New season, new format, new jingles and still… 5 Options! Tune in and find out what our “wise brains had brainstormed” over the summer and how are we planning to keep you entertained over the next few months!

Ep 122: The myths & mystries of tantric massage with Iris Smeets and YVG5O

Ep 122: The myths & mystries of tantric massage with Iris Smeets and YVG5O

In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives.

Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong. 

Ep 120: The Magic & Science of Motivation with Marta Rodriguez-Karpowicz & Estefania

Ep 120: The Magic & Science of Motivation with Marta Rodriguez-Karpowicz & Estefania

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.

Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets.

Ep 118: Cracking the Code for a Healthy Living with Kate Tobar, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

Ep 118: Cracking the Code for a Healthy Living with Kate Tobar, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).

Ep 117: Coming back to the roots of storytelling with Cathy Perez, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

Ep 117: Coming back to the roots of storytelling with Cathy Perez, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.

Ep 116: Back to the roots of Entrepreneurship with Benjamin Huss and YVG5O

Ep 116: Back to the roots of Entrepreneurship with Benjamin Huss and YVG5O

Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but event more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently all you need is an idea, some sort of personal brand, social media strategy and - of course - influencers to guide you through it ;) Or…? Benjamin Huss visited us at the Radio Station to share his experience and opinion about modern entrepreneurship and what does it really take to start and grow your own business. If you consider starting up your own business, this episode is definitely for you!