motivation

Ep 120: The Magic & Science of Motivation with Marta Rodriguez-Karpowicz & Estefania

Ep 120: The Magic & Science of Motivation with Marta Rodriguez-Karpowicz & Estefania

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.

Ep29 Five ways to feel inspired again PART 3

Ep29 Five ways to feel inspired again PART 3

This episode is a part 3 of Paul's solution and we're discussing: How to keep motivated? How to establish empowering routines and rituals? Why is it important to surround yourself with the right people?

Ep17 Five steps to take to gain clarity, overcome fear and move on

Ep17 Five steps to take to gain clarity, overcome fear and move on

Chris is feeling unmotivated and uninspired at his current job. He/ She is ready to move on in the professional life and location-wise but doesn't know how to overcome the fear of losing comfort. Chris has already come up with some ideas of what he/ she could do instead, so this time we have decided to offer... 5 steps to facilitate the process of gaining clarity, overcoming fear and making the right decision for you, so that you can move on in your life.

Ep07 Five steps to overcome procrastination & finish what you've started

Ep07 Five steps to overcome procrastination & finish what you've started

Elina is dealing with a challenge that many of us know a way to well: Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away finalizing her Master's Thesis for 2 years now, and she's really struggling with having it done, even though she'd like to.