healthy routines

Ep 118: Cracking the Code for a Healthy Living with Kate Tobar, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

Ep 118: Cracking the Code for a Healthy Living with Kate Tobar, Estefanía Zárate Angarita and Marta Rodriguez-Karpowicz

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).

Ep29 Five ways to feel inspired again PART 3

Ep29 Five ways to feel inspired again PART 3

This episode is a part 3 of Paul's solution and we're discussing: How to keep motivated? How to establish empowering routines and rituals? Why is it important to surround yourself with the right people?

Ep28 Five ways to feel inspired again PART 2

Ep28 Five ways to feel inspired again PART 2

This episode is a part 2 of Paul's solution and we're discussing: What's the difference between feeling inspired and being creative? And what's needed for experiencing inspiration and creativity? How having a vision helps in regaining your creativity?

Ep07 Five steps to overcome procrastination & finish what you've started

Ep07 Five steps to overcome procrastination & finish what you've started

Elina is dealing with a challenge that many of us know a way to well: Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away finalizing her Master's Thesis for 2 years now, and she's really struggling with having it done, even though she'd like to.