bad habits

Ep 76: 5 steps process for healing the patterns of behavior you'd love to change (PART 1) - with Cynthia Lamb and YvG5O

Ep 76: 5 steps process for healing the patterns of behavior you'd love to change (PART 1) - with Cynthia Lamb and YvG5O

Somewhere in September, You’ve Got 5 Options received a life challenge from an anonymous listener that was beyond our problem-solving capabilities. We’ve decided to look for an expert who could join us on the Radio and advise Catie on how to cope with her problem. Catie has mentioned that she is interested in alternative methods (like hypnotist) and that she has already tried a standard psychological treatment which didn’t work, so we have decided to reach out to a conscious healer.

Ep19 Five steps to win the game You vs Your habit

Ep19 Five steps to win the game You vs Your habit

Sam would like to quit smoking. For good. But how do you do that if you have tried & failed before? Breaking a pattern that no longer serves us, which we have repeated over and over again is quite a journey. But don't worry, we've got you covered. We have prepared 5 steps that will allow you to dig deep into your mind to help you set yourself up for success.

Ep07 Five steps to overcome procrastination & finish what you've started

Ep07 Five steps to overcome procrastination & finish what you've started

Elina is dealing with a challenge that many of us know a way to well: Procrastination. We all do it. Some of us on daily basis, others when it comes to big life decisions. Elina has been putting away finalizing her Master's Thesis for 2 years now, and she's really struggling with having it done, even though she'd like to.