adaptation

Ep 69: 5 tips that will help you to survive when starting your life from a scratch (PART 2) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O

Ep 69: 5 tips that will help you to survive when starting your life from a scratch (PART 2) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O

In this Episode Ladies discussed: Why developing to a plan/routine work miracles for your psychological well-being? How a morning ritual and simple things like “making a bed” boost your energy/efficiency levels and why? What are different ways to start building social network in the new country and why doing something “out of the box” could result in making new friends? How to use internet (but not in a creepy way ;)) to build connections in the new country?

Ep 68: 5 tips that will help you to survive when starting your life from a scratch (PART 1) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O

Ep 68: 5 tips that will help you to survive when starting your life from a scratch (PART 1) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O

In this episode, Marta invited to the studio Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.