Ep49 Five key consideration when you have alcohol abuse problem (Part 3)

Ep49 Five key consideration when you have alcohol abuse problem (Part 3)

This episode is a part 3 of Ella's solution and we're discussing: Why is it important to ask yourself a question: what good does alcohol bring to my life? What are other loving options to take instead of drinking alcohol? Why is it a good idea to have a look into what's going on in your life?

Ep48 Five key consideration when you have alcohol abuse problem (Part 2)

Ep48 Five key consideration when you have alcohol abuse problem (Part 2)

This episode is a part 2 of Ella's solution and we're discussing: What could be the factors that make us drink too much? What is the difference between alcohol abuse and alcohol addiction? How to recognize how serious is your problem? What is binge drinking and how does it affect us?

Ep47 Five key consideration when you have alcohol abuse problem (Part 1)

Ep47 Five key consideration when you have alcohol abuse problem (Part 1)

Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether. 

Ep46 Five options for you to take when your ex is getting married (Part 2)

Ep46 Five options for you to take when your ex is getting married (Part 2)

This episode is a part 2 of Julia's solution and we're discussing: What could be the benefits of stopping the wedding before the wedding? When is it a good idea to let him go? Are there any benefits of stopping the wedding during the wedding?

Ep45 Five options for you to take when your ex is getting married (Part 1)

Ep45 Five options for you to take when your ex is getting married (Part 1)

Today we're solving Julia's challenge. Julia's ex-boyfriend is planning to get married and that makes her feel devastated. What should she do in this situation? Is stopping the wedding a good option?

Ep44 Five ground rules for making a friendship with an ex possible (Part 2)

Ep44 Five ground rules for making a friendship with an ex possible (Part 2)

This episode is a part 2 of Michelle's solution and we're discussing: What so important (and difficult) about taking full responsibility for your own feelings? How to set up clear boundaries for your friendship? How to deal with dating others? Is lie-detector really needed ;-)?

Ep43 Five ground rules for making a friendship with an ex possible (Part 1)

Ep43 Five ground rules for making a friendship with an ex possible (Part 1)

Michelle and her ex share the same group of awesome friends and they both would like to be able to keep the friendship going. They used to be friends and now as they are ending their relationship after 5 years, they are wondering how to smoothly transition in the friendship again. Is that even possible?

Ep42 Five options for resolving a delicate conflict with a close friend (Part 2)

Ep42 Five options for resolving a delicate conflict with a close friend (Part 2)

This episode is a part 2 of Caroline's solution and we're discussing: What are the advantages and pitfalls of giving your friend some time & space? When is it a good idea to let go of friendship? Why and when playing pen-friends may be a perfect solution?