The final Part of Ella's challenge is here!
Ella has a serious challenge when it comes to alcohol. More often than not, when she goes out drinking she ends up getting wasted and not remembering much from the day before. She's asking us how to control the alcohol consumption as she doesn't want to quit the alcohol altogether.
This episode is a part 4 of Ella's solution and we're discussing:
What are the practical options for controlling your alcohol consumption?
Why is it important to seek help?
How & where to seek help?