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In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears.
The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herself!
In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”. They explore the topic through the stories and how-tos of forgiveness.
This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of the keyhole, he can still see the silver lining and share his wisdom with others.
When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of knowledge is close to mine, join me and Marta for this great interview with Guisella Gaticua - polar researcher and explorer.
In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: "Last night I dreamt of Sampedro"...
Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture. Tune in to listen to the very important episode with Reath Kawang nyak, with whom we discuss how you can find yourself and grow your own roots despite the pain that is still within you.
I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate - David Ropeik , “Psychology Today” Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future holds if they are so often wrong.
Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW. What is our true purpose? Why are we her? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in a first place? How to reconnect with the nature and people around us? And what skills do we need in case of an Apocalypse? ;) Tune in to listen to the very fist episode with UX Designer Xhensila Reci, where we discuss about the future of humanity and what would a designer do in times of Apocalypse?
2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way!
In the second part of an interview, Urlika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did.
Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) installments in Female Addiction Series are scheduled to be released in 2019.
Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019!
In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business.
Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing.
Christmas is Here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners on how to make a Plot Twist and spend their holidays like the heroes of their favourite Christmas movies!
In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail.
A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while we discuss what does it mean to be a compassionate leader with Dimi Cholakov - a life coach and a leadership consultant.
In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader. We talk about Vision, Inspiration, Determination and Openness.
Can everyone become a conscious leader and if yes, what does it take to become one? Listen to this captivating conversation with Diana Poulsen where we come to the conclusion that conscious leadership is not only for progressive corporations and businesses but also for each and every one of us in terms of self-leadership.
In the 2nd part of the interview Lina is continuing her remarkable story about 5 experiences that have opened her mind. Find out how did Lina ended up sleeping under the most dangerous bridge in Bratislava and why wasn’t she afraid to do it? How did Lina overcome the fear of death and what her nervous breakdown had to do with it? And how did Lina manage to land her dream internship in Israel, without receiving any answers from an HR department?
Lina is only 21 years old and she has already managed to travel across Lithuania ON A BIKE, to hitchhike through an Eastern Europe and to fly “on a hunch” to Israel in hopes to get her dream internship (and she has succeeded!). Listen to the first part of this fascinating interview, where Lina share’s her life story.
Can you be the Hero of your own movie? Or the author of your own life story? To what degree can you design your life? And how can you exercise a free will if things are written in the starts? Listen to our fascinating discussion with Stoyan Yankov where we explore the notions of destiny, ability to control our lives, the law of attraction and many more!
In the second part of the interview, Marta is continuing her story of transformation from a corporate employee to a self-employed life coach and inner work specialist. She also explains what is her unique methodology all about, and why everyone should strive to align their “down-to-earth”, rational side with inner, intuitive voice in order to create breakthrough results.
For some people, quitting their corporate job and following their dream seems like a Mission Impossible and 3 years ago, Marta was one of them. Today, Marta Rodriguez -Karpowicz, my awesome Radio co-host and best friend, will talk about her journey of gaining clarity and courage to resigned from her comfortable “9 to 5” job in a renowned, international company and start her own coaching and healing practice.
In the second part of an interview with Jan Rezek, we are continuing our discussion about entrepreneurship. This time we focus on the costs of running a business and discuss what is the best strategy when it comes to pricing your services.
Is entrepreneurship for everyone or do you have to have “IT” in your DNA? Jan Rezek, known in some circles as a “serial entrepreneur”, gives our listeners 5 basic tips that will help them to determine if they should start their own business or not.
In today’s show, Denisa - who is an integrative nutritionist by education and a vegan by passion - talks about “the right diet” and why is it important to choose a way of eating that resonates WITH US and is not dictated by others (the family, friends or “experts”). Her practical, down-to-earth approach, simple yet easy to implement tips and a tolerance for any eating style (as long as it is healthy, of course ;)) makes her a compelling guest and a fantastic conversation partner. Trust us, you don’t want to miss this show!
This is the final part of the Trilogy on how to be productive, achieve more and be happier with Stoyan Yankov and today we are discussing the remaining two strategies! Stoyan will also answer more questions from the listeners so tune in and enjoy the show!
In the second part of the interview with Stoyan Yankov, we are digging even deeper into the secrets of productivity and performance. Join us as it only gets better from here!
Do you feel like a hamster on a spinning wheel? Nowadays, many people seem to be busy, yet it doesn't look like they are achieving much. Or even if they do, by the end of the day, rather than feeling fulfilled, they feel exhausted - dreading the next day, where the endless circle of madness begin again. Do you feel like every day you chase your own tail, and it feels like no matter what you do, you'll never catch it? If yes, this program is for you!