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In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness. Tantra massage is a method that connects people to their heart, their feelings, their emotions and their longing for intimacy and closeness (first of all to yourself). It is an art that combines conscious touch with active love and can bring miracles into peoples lives.
This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong.
Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say.
This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets.
This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :).
This episode is extraordinary for many reasons. First of all, my beloved co-hostess, Anna is out enjoying her Maternity Leave, second of all I managed to get an amazing lady: Estefanía Zárate Angarita to co-host with me. Third of all, we got an amazing guest Cathy Perez, who brought her beautiful presence and opened her heart. And last but not least, it was all in the spirit of a fascinating topic of storytelling.
Entrepreneurship these days is very much “in vogue”. Many people consider starting up their own business but event more (the so-called “influencers”) are trying to encourage the masses to step into the entrepreneurship game. Apparently all you need is an idea, some sort of personal brand, social media strategy and - of course - influencers to guide you through it ;) Or…? Benjamin Huss visited us at the Radio Station to share his experience and opinion about modern entrepreneurship and what does it really take to start and grow your own business. If you consider starting up your own business, this episode is definitely for you!
In this episode, Marta, Anna and their guest Iris Smeets deep dived into 5 feminine erotic archetypes and how those can be healed; Erodanza is a dance empowerment journey that helps women to feel their own unique feminine nature. The 5 erotic archetypes help to meet all the different parts of yourself and to free yourself in order to live your life more fully as it is intended for you.
Corneliu’s tagline on LinkedIn says: “I’ll make sure you’re safe!” and he truly means it. In this episode, our guest is discussing 5 dangers of the highly advanced technological world and advice our listeners how can they proactively protect themselves and their data on Internet.
Setting up the intentions and/or manifesting the life you want is one of those “hot topics” that has lately attracted a lot of attention - both negative or positive. In this episode Anna and Marta discuss polarizing topics like “The Law of Attraction”, “The Secret” and the ability of humans to consciously manifest things into their lives.
In this episode, Marta, Anna and their guest Saskia t'Hart deep dived into one of the most important topics; Nature. We explored the questions of what is Nature and how can we humans come back to Nature.
In this episode, Anna, Marta and their guest Estefanía Zárate Angarita dig into the fascinating topic of journalism. From the grounding principles, through the reason why journalism became so de-constructive, all the way to constructive and innovation journalism.
In this episode, Anna, Marta and their guest Ioana Opris take a journey through the origins and types of fear and explore the question: can fear be a good thing? Even though we do not live in times where a tiger could attack us on every corner, fear is still very present in our lives, now in a slightly different edition, more related to social fears.
The Moon has been fascinating people since the beginning of… the Moon :) Our closest celestial companion, Moon inspires curiosity, scientific questions, legends & myths , art and poetry… Is Moon our natural satellite or was it placed on our orbit? Did we ever land on the Moon? What’s on its dark side? Tune in and join us for this rather unusual episode where our special guest is the Moon herself!
In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”. They explore the topic through the stories and how-tos of forgiveness.
This episode is quite special. First of all, this time we went on a journey to visit our guest and recorded the episode off-site (therefore we apologize for the quality of the audio). Morten Bonde is officially blind, yet he is still working as a Senior Art Director in the world's beloved toy company Lego. What is more, even though, Morten is only able to observe life through the perspective of the keyhole, he can still see the silver lining and share his wisdom with others.
When Guisella entered our Radio Station, she truly intrigued me as I was automatically taken aback by her tiny body frame (I was probably subconsciously expecting female Kurt Russel look-alike as most of my knowledge about Antarctica comes from John Carpenter’s classic “The Thing” ;)). I guess there is a lot I don’t know about Polar Explorers - especially the female ones - and If you’re level of knowledge is close to mine, join me and Marta for this great interview with Guisella Gaticua - polar researcher and explorer.
In this episode, we're digging into the roots of life and we're doing it through an interview with a biologist Nestor Sampedro. We're trying to see if science can answer all our questions about how life works? We're also very curious if Nestor's father story about a night with Madonna is true and could Madonna actually be Nestor's mum? She has indeed told the entire world that: "Last night I dreamt of Sampedro"...
Finding yourself is quite a task in general, and it becomes so much more challenging if your childhood and family are taken away from you by the war, you've spent a few years in a refugee camp and then were moved to a new country with a completely different culture. Tune in to listen to the very important episode with Reath Kawang nyak, with whom we discuss how you can find yourself and grow your own roots despite the pain that is still within you.
I predict that far in the future, people will still be trying to predict what will happen far into the future. For the same reason, we do it now...to give ourselves the feeling of control over our fate - David Ropeik , “Psychology Today” Welcome to one of our most bizarre episodes yet, where we discuss the science and magic behind predicting and why humans keep on trying to guess what future holds if they are so often wrong.
Welcome to the 3rd Season of You’ve Got 5 Options Show! In this series, called “Coming Back to the Roots” we will explore BIG existential questions of WHY, WHAT, and HOW. What is our true purpose? Why are we her? How to live a joyful and fulfilled life? What are universal human values and skills and what makes us HUMAN in a first place? How to reconnect with the nature and people around us? And what skills do we need in case of an Apocalypse? ;) Tune in to listen to the very fist episode with UX Designer Xhensila Reci, where we discuss about the future of humanity and what would a designer do in times of Apocalypse?
2019 has officially started on January 1st, but some of us are still struggling hard to get started! Luckily we have our Performance Coach & Keynote Speaker Dimi Cholakov to the rescue! He is here with us to help us re-start the motivation, set intentions and begin 2019 in a compassionate way!
In the second part of an interview, Urlika vel. Louise Sherman shares her 5 tips on how to become a published writer - just like she did.
Writer Louisa Sherman is an author of Female Addiction Series. Her first and second books in the series (“Cooper’s Craving” and “Michael’s More”) were published in 2018. The third (“Cory’s Crash”) and fourths (“Grayson’s Game”) installments in Female Addiction Series are scheduled to be released in 2019.
Have you ever dreamt of becoming a published author but didn’t know where or how to start? In this 2-part interview with Writer L.Sherman, we discuss myths and facts about writing in general and getting published in particular, so grab your headset, tune in and find out how to get published in 2019!
In the 2nd part of an interview, Maria Voss uncovers all her 5 strategies to create the world free of boring marketing and gives us some great examples of application in the real life and business.
Maria is a very special person, whose presence is very noticeable upon arrival and continues to be impactful as you speak to her. She's 24 years old, a student, teacher and an entrepreneur who founded a company Group of Awesome Marketing together with friends 3 years ago. And she's onto a big vision of creating a world free of boring marketing.
Christmas is Here! In this episode, Anna’s obsession with “Die Hard” gets exposed, and Marta reveals her biggest nightmare before Christmas. Join us for this jolly and hilarious episode where we talk about the Magic of Christmas and advise our listeners on how to make a Plot Twist and spend their holidays like the heroes of their favourite Christmas movies!
In the 2nd part of the interview with Dimi Cholakov we explore his Compassionate Leadership Model and discuss in its 5 building blocks in detail.
A Great Leader is like Santa - we all wish it’s true, but we all doubt it’s real. That’s why, this December You’ve Got 5 Options, is trying to figure out if Santa (alias The Great Leader) is an idealistic dream or an achievable possibility. Join us while we discuss what does it mean to be a compassionate leader with Dimi Cholakov - a life coach and a leadership consultant.
In the 2nd part of an interview, Diana Poulsen reveals 4 more steps on a way to become a conscious leader. We talk about Vision, Inspiration, Determination and Openness.